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Limavady:

Swim :

When : Tuesdays 5:30-6:30 Pm.

Where : Roe Valley Leisure Centre

Intensity : Mixed drills, Endurance and Speed sets, we also hold 750m Time Trial every 4-6  Weeks  to gauge progress.



Cycle :

​When : Sunday's 8:00-8:30 Am.

Where : Leaving Crossnadonnell Road Area.

Intensity : Group Ride out level 3-4 effort (70-80% Max Threshold Pace)

 

 

Coleraine:

Brick Workout:
When : Saturdays 9:30 Am.
Where : University of Ulster Campus
Intensity : Bike - Run sessions

Magherafelt:

Open Water Swimming

 

Agreed times with Cookstown Council and Boat Club are:-
Tuesdays and Thursdays 6:30 to 8:30 am
Thursdays and Sundays 6:00 to 8:00 pm.
Canoe cover essential
Wetsuits and a hi-vis swim hat compulsory

Swimming only permitted from the beach side and no use of the marina at any time.

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